oh yes, i too know the feeling. I was actually thinking of posting the same thing, I just hadn't got around to it. So thank you so much for bringing this topic up. This is such a "real" experience for women and downplayed in it's seriousness.
Thank you Bondservant for your suggestions ... I am very interested in the cream that you spoke of - i will have to try it.
I have done the loosing and binding prayers for this matter as well ... loosing myself from the effects of PMS and binding myself in the healing power of our Lord Jesus Christ.
I am not trying to take away the need for practical suggestions - as I need them too, however I can tell you that this can be a time that we can draw closer to Him (read and pray more than you normally would - if of course you can seem to focus - as I know this can be an enormous challenge). The more we do it, the easier it can become! The Holy Spirit will draw near to us as we call on Him more in these times
God bless you and much love in Christ,